Joseph Howard WrightPsychologist

About

A moment ago, you were doing fine. Sitting at your desk, completing an assignment-when out of nowhere it hits. A tidal wave of anxiety crashes over you as you start to panic. Your mind races, your palms sweat, and every muscle in your body tenses up. Tring to calm down and tell yourself that it will pass is no use. The overwhelming sense of impending doom is impossible to shake. You're so sick and tired of your life being hijacked by uncontrollable emotions and painful memories. You know that unless you do something different, things will only continue to get worse. But you don't know how to make a change. It all feels so helpless! Don't give up! Using the tools of EMDR and therapeutic exposure, you'll learn strategies of to help you calm your mind and body. In a safe place, we'll process your traumatic memories, so they no longer rule your life. Together we'll work to change your thinking patterns and behaviors, so you can live the fulfilling and meaning life you were meant to live.