About
Deciding to come into therapy is a very challenging decision to make and choosing a provider can be even more challenging for most. I am an LCSW that has 32 years experience in providing therapy in a variety of settings from inpatient to PHP/IOP to community based services and most recently telehealth services. I specialize in a wide array of areas from depression and anxiety, trauma and dissociative disorders, addictions of all types, LGBTQ, life transitions, bipolar disorder, grief and loss, and medical difficulties just to name a few. My approach to therapy is to meet you where you are at and to use a combination of CBT, REBT, These approaches provide a unique way to collaborate with you to build on your positive skills, learn ways to use these skills differently, teach ways to catch check and change negative thoughts, learn ways to set more realistic expectations, use mindfulness, relaxation, and ways to limit your worry about the challenges in your life.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Nashville
