Joshua CalasMarriage & Family Therapist Associate, AMFT

About

If you’re managing anxiety, depression, or feeling stuck in patterns that are unbearable or debilitating, I’m here to help. We’ll work together to address your challenges while focusing on building resilience, improving emotional well-being, and developing clear, motivational goals that align with the life you want to live. Taking the first step toward therapy is a courageous decision, and I’m honored to support you on this journey toward healing, growth, and self-discovery. My therapeutic approach integrates evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Together, we’ll create a safe, nonjudgmental space to explore your thoughts and behaviors and develop practical strategies for meaningful and lasting change.

Therapy Types