
Joshua S WhiteClinical Social Work/Therapist, LCSW, MSW, SEP, APSATS, Trainee
Living Well Therapy
5 Cold Hill Rd. South, Suite 18
Mendham, NJ 07945
About
Survival mode is exhausting. You may feel trapped in a cycle of hypervigilance, shutdown, or a persistent sense that something is “off.” Whether you are carrying the weight of complex trauma and attachment wounds, or reeling from the sharp disorientation of betrayal, these experiences live in your body. You find yourself replaying the past, checking for safety, and doubting your own reality. You deserve more than just "coping skills"—you deserve a path out of anxiety, depression and fear leading to steadiness, clarity, and a life where you feel grounded, connected, and confident once again. I specialize in trauma therapy through a somatic lens, helping you regulate your nervous system and process what words alone cannot reach. As an APSATS-trainee, I provide specialized support for partners navigating betrayal trauma and stabilization. I also offer partner-centric recovery for those focused on accountability and transparency.