About
You’ve learned how to show up for others—how to work hard, push through, lead, and perform. Maybe you’ve built a life that, from the outside, looks full. But inside? You might feel like you're constantly “on,” like slowing down feels unfamiliar or even unsafe. Often, these patterns began long ago, in childhood homes where emotional attunement wasn’t modeled or in environments that rewarded self-denial and discouraged vulnerability. Working with me offers a space to pause the performance, connect with your body’s quiet signals, and explore the hidden emotional patterns that keep you on edge.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- EmblemHealth
- Empire Blue Cross Blue Shield
- Empire
- Oxford
- Out of Network
Other therapists in Hewlett
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
