Julia LihzisClinical Social Work/Therapist, LICSW, CCTP

About

You may appear calm and put together, but inside you feel overwhelmed, anxious, or disconnected from your relationships, your emotions, or even from yourself. Maybe you’ve learned to stay composed, avoid conflict, or prioritize others’ needs to maintain safety or connection. Over time, these survival strategies can lead to self-doubt, burnout, resentment, or a sense of losing who you truly are. I support individuals experiencing anxiety, depression, chronic stress, and relationship concerns, especially when these challenges are tied to earlier trauma or experiences of having to adapt in order to feel safe.