About
I understand how overwhelming it can feel to be stuck, anxious, or unhappy; reaching out for help is a big first step and I am here to help. If you’re navigating challenges in relationships, facing big changes at work or at home, or simply have a gut feeling something in your life needs to shift, we can work together to create a path forward. I collaborate with patients to help them understand their own behaviors, the behaviors of others, and how past experiences shape the present. I have extensive experience helping people manage anxiety, depression, stress, family dynamics, relationship concerns, and major life transitions.
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Independence Blue Cross
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in White Plains
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)
