Julia RiggsMarriage & Family Therapist Associate, AMFT

About

It’s not uncommon to feel stuck in familiar patterns without fully understanding where they came from and why they still exist. When much of life has been shaped by survival, adapting, or meeting expectations, staying connected to yourself can become difficult. Over time, this can create uncertainty about who you are and what you want now. Therapy is a journey of self-exploration where we can slow down and gently explore what has shaped you, what you’ve had to carry, and what may be ready to shift so you can move toward a life that feels more aligned and meaningful.

Specialties