Julia UpdegraffCounselor, MSCP, LMHC (she, her)

About

Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix you; it is to be a partner in your own healing.

Specialties