Julie AssafClinical Social Work/Therapist, LCSW

About

Are you constantly on edge, exhausted from holding it all together, and unsure who you can really trust with what you’ve been through? Maybe your past still shows up in ways you didn’t expect; through anxiety, numbness, irritability, or a body that feels tense even when you’re “safe.” You might be in a new season of life, but still carrying the weight of what’s happened before. You’ve learned how to survive, but now you’re wondering what it could feel like to actually live, to feel more grounded, more in control, and more at peace within yourself. I help young adults and individuals navigating trauma and life transitions slow down, tune in, and reconnect with themselves. sing a trauma-informed approach, my work focuses on the connection between your mind, body, and spirit because trauma doesn’t just live in your thoughts, it lives in your nervous system, your relationships, your energy.

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