About
Feeling overwhelmed, stuck, or disconnected from yourself or others? You're not alone — and therapy can help. I work with individuals navigating anxiety, depression, trauma, and stress. I also support those experiencing burnout, relationship challenges, or life transitions. My goal is to create a safe, compassionate space where you feel heard and supported as we work together toward meaningful change. I aim to create a nonjudgemental space where you can explore challenges, gain clarity, and develop tools to thrive. Whether you're looking for short-term support or deeper healing work, we’ll move at a pace that feels right for you. My approach is integrative and client-centered. I draw from cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care, adapting each session to your unique needs and pace. I believe in the power of the therapeutic relationship and in helping clients build insight, resilience, and self-compassion.
Therapy Types
Specialties
Insurance Accepted
- Carelon
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