Julie Carrion BidoRegistered Mental Health Counselor Intern, RMHCI (she, her)

About

Do you ever feel like you're constantly rushing, even when there's nothing urgent? Do you think you're so focused on getting to the next goal or place that it's hard to live in the moment? Is it challenging to manage your endless stream of thoughts to the point where it feels overwhelming? If you said yes to any of these questions, know that you are not alone. Many people struggle to keep up with the demands of our fast-paced, productivity-driven society, with self-care often becoming a second thought. However, your feelings are entirely valid and deserve to be acknowledged and held. I follow an integrative approach that incorporates elements of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness. I aim to meet my clients where they are at and work together on their goals. Therapy is not a one-size-fits-all process; each client is unique and deserves to be valued accordingly.

Specialties