About
Are you feeling alone or at sea in your experience of grief and loss? Are you seeking support and a positive shift in perspective as you encounter big changes in your life losing a loved one, starting a new job or career, empty nesting, giving birth, or moving homes? Your journey of grief, loss, or life change is unique with its own timeline and emotional terrain. As your therapist, I will support you in navigating both the mix of feelings you may encounter anxiety, depression, numbness and more and the altered life rhythms of this new landscape. By offering a safe space for you to explore meaning, moods, identity, and relationships in this time of transition, I will help you to expand your skills in managing unwelcome emotions. By listening with whole heart and open mind, by inviting your reflections, and by offering guidance and support, I commit to your healing and growth in a difficult time.
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