South Portland, ME 04106
About
Anxiety, depression, and identity issues, can arise from unresolved trauma and attachment wounds, often defeating our best intentions for ourselves. I am here for those who find they struggle to create change due to previous trauma and chaos in their lives. I work to form an alliance with you to help you identify what makes you feel safe, heard, and understood as you identify and transform worn-out stories and beliefs about who you are. Let me help you improve your understanding of what happened to you, how it changed your understanding of yourself and others, what you want now, and who you are capable of becoming. I have practiced Mindfulness for 30+ years and have deeply studied how trauma impacts our lives. I am here to help you recover from your history and develop a new understanding of your life. I use Internal Family Systems, EMDR, Somatic Experiencing, Mindfulness, Deep Brain Reorienting, and ACT to help you recover your best self.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Harvard Pilgrim
- Optum
- Oscar Health
- Out of Network
