Branford, CT 06405
$150
In-Person & Online
About
There comes a point when pushing through no longer works. When anxiety feels louder than your inner voice, old wounds start resurfacing, or life shifts in ways that leave you unsteady. If you’re feeling disconnected from yourself or unsure how to move forward, you’re not alone. I offer a grounded, compassionate space where you can slow down, listen inward, and begin to understand what your mind and body have been holding. Together, we gently untangle patterns that no longer serve you, tend to the parts of you that learned to survive, and strengthen the parts of you that are ready to thrive.
Specialties
Insurance Accepted
- Aetna
- Harvard Pilgrim
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Branford
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
