Justin E AraujoCounselor, LMHS

About

To this day, there is still a stigma surrounding mental health and asking for help when you may be struggling. Life is complicated, and often our own beliefs about the world can make things even more difficult. Whether you are navigating a new life challenge or working toward long-term personal goals, therapy can be a powerful space for clarity, growth, and meaningful change. At Integrative Medicine and Psychotherapy in Hingham, I work with adults who want practical tools, emotional insight, and a supportive, grounded therapeutic relationship. My approach is collaborative and client-centered. During sessions, I primarily work from a Dialectical Behavior Therapy, DBT, framework. DBT emphasizes regulation of thoughts and emotions, helping you reduce anxiety, improve distress tolerance, and stay more present in your daily life. Together, we will explore how your thoughts shape your emotional experience and develop practical strategies to assist you.

Specialties