Justin Sundgot-SmithMarriage & Family Therapist, LMFT (he, him)

About

You may be arriving here feeling overwhelmed, unfulfilled, or stuck—aware that something in your life needs to change, but unsure where exactly to begin. Despite having a vision for how things could be different, the gap between where you are and where you want to be may feel insurmountable at times. In response, you may find yourself engaging in coping strategies or behavioral patterns that offer short-term relief but ultimately reinforce the very distress you're hoping to move beyond.

Specialties