Kai QiuPre-Licensed Professional, MHC-LP

About

Sometimes life feels like too much—too loud on the outside, too heavy on the inside. You’ve tried to stay strong, to think your way through it, yet the same ache returns in quieter moments. Therapy with me begins by softening, not striving. We’ll ground through your body and breath, using mindfulness and IFS to understand the parts of you that carry pain, worry, or longing. I see both your pain and your strength, and I believe healing happens when you begin to trust your own rhythm again. Our work is not only about understanding yourself, but also about living with more warmth, boundaries, and inner peace.