Kaileen RussellClinical Social Work/Therapist, MSW, LICSW

About

You may be feeling overwhelmed, anxious, depressed, burnt out, or stuck in your head. You’re trying to manage your sense of self, work, relationships, expectations, and maybe even parenthood — but internally, you’re exhausted. You want clarity, steadiness, and relief from the constant pressure. You want to feel like yourself again. Many of my clients come to me feeling stretched thin, emotionally overloaded, or unsure how to navigate major life transitions. They’re doing their best, but anxiety, depression, stress, perfectionism, or identity changes are making it hard to stay grounded. I help adults manage anxiety, depression, overwhelm, burnout, and major life transitions. My style is warm, practical, and grounding. I use CBT, mindfulness, and relational approaches to help you understand patterns, build coping skills, and feel more steady and in control of your life.

Specialties