Kait TownerLicensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C (she, her)

About

Are you still waiting for that "new baby glow" to show up? Between the bottles and sleep deprivation, the loudest noise is the constant feeling that you aren’t enough. Scrolling through "perfect" moms on instagram only fuels the postpartum guilt and isolation. But this is more than just being tired—it’s a massive identity shift that can trigger intrusive thoughts, postpartum anxiety, and deep loneliness. You aren't failing; you're navigating a major transition. If you're feeling overwhelmed, irritable, or stuck in a cycle of "not good enough," let’s talk. You deserve to feel like yourself again.

Specialties