Kaitlyn SchwabMarriage & Family Therapist, LMFT, MA

About

Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging, and finding balance, fulfillment, and meaningful connections is not easy. In a safe and supportive space, I will help you rediscover your inner strength, navigate difficult experiences, and deepen your connection to yourself, others, and the world around you. I offer a warm, supportive, evidence-based approach to help you feel seen, heard, and understood. I integrate trauma-informed methods such as EMDR, Somatic Experiencing, and Brainspotting to release stuck emotions and historically held trauma, rebuilding a deeper sense of calm, safety, and resilience inside the brain, body, and autonomic nervous system.

Specialties