Wilmington, DE 19810
About
Life can be overwhelming at times, and asking for support is a powerful first step. I strive to create a warm, safe, and welcoming space where you feel seen, heard, and empowered. I believe that meaningful change begins through connection, and I’m honored to walk alongside my clients as they move toward healing and growth. My approach is rooted in being person-centered, which means that your values, experiences, and goals will always guide our work together. Whether you're navigating anxiety, relationship challenges, past trauma, or simply feeling stuck, our sessions will be a space to slow down and reflect—without judgment. Together, we’ll utilize DBT, ACT, and IFS. These evidence-based approaches help build emotional regulation, self-awareness, and practical coping strategies. We’ll work to improve communication and interpersonal effectiveness, gain insight into attachment styles, and gently challenge unhelpful thought patterns.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Highmark
- Independence Blue Cross
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
