Kalen DeGroatClinical Social Work/Therapist, LCSW, QS, ADHD-CP

About

You're the person everyone turns to. You handle the schedules, the work deadlines, the emotional labor, the endless decisions etc. On the outside you look confident and composed. Inside, you feel overwhelmed, exhausted and drained, anxious about everything and unsure how much longer you can keep doing life at this pace. You push through every day because you have always been the one who figures it out for everyone else and you have no choice. Yet when it comes to caring for yourself, you feel stuck, guilty and selfish.

Specialties