About
I'm a South Asian Licensed Mental Health Counselor providing individual therapy in New York and New Jersey. I offer a warm, culturally responsive space to explore relationship stress, generational trauma, career challenges, and life transitions. I work with individuals navigating challenges such as relationship strain, workplace exhaustion, boundary-setting struggles, anxiety, feelings of disconnection, and uncertainty about self-worth. My approach is compassionate and collaborative, helping you build insight, set boundaries, and navigate life with clarity and confidence. I also speak Urdu, Punjabi, and Hindi.
