About
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds. I am trained as a trauma-informed therapist. I work through an “attachment lens” and when beneficial will incorporate my EMDR (Eye Movement Desensitization Reprocessing) training to reprocess some of those old messages that may still be replaying in your body. That said, I believe in a collaborative relationship in the therapy room.
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