Kara CzarneckiLicensed Professional Counselor, MAAT, LPC, SEP (she, her)

About

I work with clients who feel stuck in patterns of anxiety, depression, or chronic stress—even after trying talk therapy. You may notice tension in your body, difficulty relaxing, or emotional overwhelm. Often, past trauma or long-term stress has left your nervous system dysregulated. If you’re seeking more than symptom relief—wanting to feel safe, grounded, and alive again—I can help you build resilience, body awareness, and emotional balance through Somatic Experiencing (SE) and Neurosomatic (NSI) tools to restore calm, clarity, and self-trust.

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