Kara Gioioso KeryakosLicensed Clinical Professional Counselor, LCPC, MS

About

Taking the first step by deciding to pursue therapy can feel daunting. However, living with untreated anxiety or depression can be even worse. Many of us are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling initially but by articulating these emotions, putting words to the oftentimes debilitating feelings, life becomes more manageable and healing begins.

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