Kara JasperLicensed Professional Counselor, MS, LPC, NCC, CCTP (she, her)

About

Compassionate individual therapy for adults, primarily ages 25 and up. Available in-person and telehealth. Focus on relationship issues, burn-out, mild to moderate depression, anxiety, self-esteem, neurodiversity affirming care, trauma, recovering from narcissistic & emotional abuse/trained by Dr. Ramani. Utilizes person-centered therapy & integrates Acceptance and Commitment Therapy, with trauma informed EMDR, Accelerated Resolution Therapy, IFS. Also offering Exposure Therapy for anxiety and rumination. Treatment plans are individualized. View 5 Photos Using evidence-based modalities and a warm, supportive style, I help clients reconnect with who they truly are, advocate for themselves, and rediscover moments of joy. We gently explore the impacts of family and cultural influences—both the strengths and the struggles—to support healing and growth. We figure out how to not allow anxiety to be in charge.

Specialties