Kara L. McGowanClinical Social Work/Therapist, LCSW

About

Are you feeling overwhelmed, stuck, or unsure of who you are or where you're headed? I help emerging adults and adults navigate anxiety, depression, ADHD, life transitions, and relationship struggles with more clarity and self-compassion. Whether you're questioning your identity, facing a big life change, or just feeling off and unsure why—therapy can help you reconnect with yourself and move forward. My style is warm, collaborative, and patient. We’ll move at your pace and focus on what feels most helpful for you.