About
I am a coach, not a psychotherapist, and coach adults who want to resolve old patterns of self-sabotage. My coaching is brief, deep, and gently transformative. Using your own inner guidance, I can help you stop spinning your wheels, find out what's keeping you stuck and help you turn the corner so you move forward in your life. If you are an artist or creative person, I can help you create a more supportive inner environment while learning to communicate more effectively with others. You can overcome your fear of visibility, enhance your productivity and become more self-expressive. I utilize a variety of methods of gentle inner inquiry, outer communication, and reorganizing your patterns to create systems and habits that truly support you. You will stop being so easily hijacked by anxiety and inner critics. I have extensive training and practice in Nonviolent Communication, Focusing, Internal Family Systems, Heartmath, and more.
