About
I offer a straightforward approach to addressing pain and suffering, whether it is due to depression, anxiety, life transitions, or other life challenges. I believe therapy should provide a collaborative, safe environment that fosters insight, change, and healing. With empathy and unconditional positive regard, I encourage an exploration of motivation, coping tools, thinking patterns, and habits that can help shift one’s perspective and create real change. View 5 Photos
Specialties
Other therapists in Costa Mesa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3