About
My ideal clients are thoughtful, self-aware adults who may feel stuck despite insight or prior therapy. They often struggle with anxiety, trauma, relationship patterns, self-criticism, or emotional overwhelm, and want deeper, lasting change—not just coping strategies. They value a collaborative, trauma-informed approach and are curious about understanding themselves at a deeper level. Their goal is to feel more grounded, internally aligned, and able to live with greater choice, clarity, and self-compassion. I specialize in trauma-informed, depth-oriented psychotherapy grounded in Internal Family Systems (IFS). I help clients understand and heal the underlying patterns driving anxiety, trauma responses, relationship struggles, and self-criticism. My approach is collaborative and experiential, supporting lasting change, and self-leadership.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH
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