About
“Your mind is always on—but you still feel stuck.” I help high-achieving adults, professionals, and entrepreneurs tired of spinning their wheels and want a clear path forward. My approach combines Cognitive Behavioral Therapy (CBT) to break unhelpful thought patterns, Emotionally Focused Therapy (EFT) to deepen self-understanding and strengthen relationships, and ADHD-informed strategies to improve focus, productivity, and daily structure.
Therapy Types
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- Quest
- TriWest
Other therapists in Costa Mesa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3