Karina PolonskayaMental Health Counselor, LMHC (she, her)

About

English | Русский I am a licensed mental health counselor committed to helping individuals navigate life’s challenges and achieve lasting personal growth. My approach centers on setting realistic goals, building resilience, and uncovering the inner strength needed to find joy and meaning in life. As both a psychotherapist and life coach, I use a solution-focused Therapeutic Life Counseling model that empowers clients to create lasting, sustainable change while fostering personal growth. My approach integrates Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy (PP).

Specialties