About
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Parkland
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
