411 3rd St SE
Osseo, MN 55369
About
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, abuse, work stress, the world - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy ways to manage stress, anxiety, and overwhelm so you can feel grounded and regulated again. My mission is to help others heal & restore peace and health to their lives. I use talk therapy (CBT), and science-based, integrated mind, body & spirit (brainspotting & IFS) to help my clients overcome anxiety, depression, & heal from trauma and childhood wounds. I also offer Christian counseling if that is an important part of your life.
