About
Anxiety can quietly take over, making even simple decisions feel overwhelming and disrupting sleep, work, and relationships. Many people live with this for years, believing they should manage on their own. I work primarily with younger to middle-aged adults, helping them navigate anxiety, depression, trauma, and everyday challenges. Therapy with me is collaborative and grounded: I combine careful listening with practical strategies to foster insight, resilience, and self-understanding. Clients describe my style as calm, direct, and supportive. I aim to create a space where you can slow down, reflect, and feel understood. I blend traditional therapy with EMDR and somatic techniques, so we don't just talk about healing-we actually DO it. My approach is warm, grounded, and no-nonsense. If you're ready to stop managing and start transforming, I'm here to help. This is your space to finally put yourself first.
