Karla CotaLicensed Professional Counselor, MS, LPC, CMHC

About

I help people navigate life’s challenges, including trauma, anxiety, depression, major life changes, and questions about identity. Using practical strategies and supportive guidance, I focus on helping each person build coping skills, gain clarity, and strengthen resilience. I draw from approaches like CBT, DBT, trauma-informed care, and holistic wellness to create a plan that fits you.