About
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself. One of the main goals of therapy is to help you gain a better understanding of and manage life's challenges. Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
