Kate ArmstrongCounselor, LCPC (she, her)

About

Seeking help can be a difficult decision. It is my hope that coming to a safe and nonjudgmental place to start making changes in your life will be rewarding, insightful and motivating. I believe that we all have the capacity to make meaningful changes in our lives, but that sometimes knowing where to start can be a challenge. I strive to create a warm, supportive environment to explore what you want your life to look like and what is keeping you from living the life you imagine for yourself. I take a collaborative approach, meaning that sessions will be tailored around your strengths. (Email contact preferred for intial scheduling!) View 6 Photos I utilize Cognitive Behavioral approaches, Mindfulness, and Solution-Focused Therapy to explore your behaviors and emotions, and help guide you into practices and actions that support you in living your best life. I will work hard to ensure that we utilize evidence-based interventions to meet you where you are now, and help you get to where you want to go.

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