Kate KelleyCounselor, LCPC

About

Life is hard, you are trying your best to live a true and authentic life and you feel anxious, burned out, depressed, not well. You want to thrive and not just survive. I partner with individuals and groups to support and build tools to take steps towards creating a rich and meaningful life. You can heal your mind, body and spirit to build a rich and meaningful life. I believe that counseling is a tool that can help anyone to achieve a more balanced approach to their lives. My practice is based in mindfulness and ACT (Acceptance and Commitment Therapy) to help individuals build a toolbox of coping techniques.

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