Kate LivingstonLicensed Professional Counselor, LPC, LCADC, ACS (she, her)

About

Many of the folks I work with are capable, thoughtful, and outwardly “high-functioning,” yet feel anxious, overwhelmed, or quietly hard on themselves. They’re often juggling careers, relationships, caregiving, and internal pressure—and wondering why it still feels like so much. Anxiety, people-pleasing, perfectionism and self-doubt don’t come out of nowhere. It usually makes sense in the context of some relationships, cultural expectations, and the pressure to hold it all together- until you find yourself falling apart. My work is grounded in a feminist, attachment-focused approach, focusing on empowering the individual.

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