Kate WesterCounselor, LCPC, RSMT, CYT (she, her)

About

You may be feeling unsettled or stuck in ways that are hard to explain. Maybe you’ve tried to think your way through things, or use coping strategies, but something deeper still wants attention. You’re not seeking quick fixes or an overwhelming therapeutic process, but a grounded, steady approach that honors your pace and supports real change over time. Therapy here is collaborative and relational, weaving together mindfulness, body awareness, and curiosity to help you feel more present, resilient, and connected to yourself. View 4 Photos I offer trauma-informed, mind–body–oriented therapy focused on how early relational experiences shape the nervous system and present-day patterns. My work supports deep, relational exploration while prioritizing regulation and choice. Using talk therapy, gentle somatic approaches, and mindfulness, insight and change unfold at a sustainable pace.

Specialties