Kate Z. DoucetMEd, MS, LPC

About

When you work hard in therapy and are compliant with medications, yet are still saddled with more anxiety, depression and difficulties making life work than you wish you had..... DBT plus making lifestyle changes that build the overall health of your brain can significantly improve mental health. Research shows that these changes can even put anxiety and depression into remission! I offer you education about what changes to make, as well as how to implement and sustain them in do-able ways that fit your unique life.

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