About
You may be in a season of pregnancy, postpartum, or early parenthood that feels heavier than you expected. Or you may be a trauma survivor noticing how past experiences still shape your anxiety, emotions, or sense of safety. I work with individuals navigating perinatal mental health challenges and those healing from trauma, offering support that honors both where you’ve been and what you need now. I specialize in perinatal mental health and trauma therapy using a trauma-informed CBT approach. Together, we’ll explore how trauma and stress impact your thoughts, emotions, and nervous system, while building practical tools to reduce anxiety, strengthen emotional regulation, and help you feel more grounded and in control.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
