Kateri Marie RossMarriage & Family Therapist, MA, LMFT (she, her)

About

I'd like to guide and empower the process of your change! We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.