Katherine AntleyProvisional Licensed Professional Counselor, MA, PLPC

About

You're feeling overwhelmed, emotionally drained, and stuck in patterns that don't seem to change no matter how hard you try. You maybe a parent watching your child or teen struggle with big emotions, behavior, or family changes and wondering if you're doing enough. Or maybe you're an adult carrying anxiety, trauma, or grief you've held onto for far to long. You don't need to have it all figured out! You just know you're tired of doing this alone and want a safe space, supportive space to finally breathe, feel understood, and begin healing. I provide trauma-informed therapy for children, teens, and families, helping them understand their emotions and build practical skills. Using a relational and CBT-based approach, I focus on emotional regulation, communication, and connection. I tailor each session to your pace, goals, and needs.