Katherine ArnoMental Health Counselor, MEd, LMHC (she, her)

About

Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others", and that idea can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and/or family needs, we can figure out what "putting on your mask first" would be for your life. Whatever your issue might be...if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved work-life balance, we can find solutions together. As someone with autoimmune issues, I have sought out training to enhance my work helping others in coping with chronic illness & disabilities. I have experience working in education and residential, where I developed skills helping parents manage the stress of parenting, including supporting parents of special needs children (autism and ADHD).

Specialties