Katherine HeidelbergerClinical Social Work/Therapist, LMSW (she, her)

About

Relationships shape how we see ourselves and move through the world. When they’ve been a source of hurt, whether through conflict, disconnection, or past wounds, they can lead to self-doubt and difficulty trusting our needs and emotions. This may leave you wondering if you’re too sensitive, what you could have done differently, or if your feelings are unreasonable. For creative people who are naturally observant, these experiences often bring a heightened awareness of unspoken emotions, subtle nuances, and tensions. But despite your insight, it can still be hard to make sense of what you’re feeling—or to know what to do with it.