Katherine (Kate) GarnaasMarriage & Family Therapist, MA, LMFT

About

Change comes first through an established trusting relationship with a therapist. With experience working in the mental health field for over seven years, this profession has taught me that everyone has a story, and a lot of the time, that story comes with hardships and trauma. To take a quote from one of my favorite icons in the field, Brené Brown, “Sometimes the bravest and most important thing you can do is just show up.” I work with a wide variety of clients ranging from those navigating depression, anxiety, eating disorders, grief and loss, life transitions, trauma, interpersonal relationship conflicts, stress, and more. I use research-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectal Behavior Therapy (DBT), Trauma Informed, and whole body wellness to best serve my clients. I see people of all age groups, but tend to specialize in teens and young adults looking for a sense of purpose and belonging as they launch into adulthood.

Specialties